Let's face it, there is an astronomical amount of media hype surrounding our appearances these days. The number of ways we're told we can "change ourselves" is infinite, and as the price of these procedures and regimens goes up, so can our feeling that we're not good enough. On the flip side, there are many healthy ways we can look and feel younger, which is something we all want, but it's certainly not necessary to spend oodles of cash on doing just this.

1. Get enough sleep. This may seem obvious or next to impossible, but not getting… more